Introducing Squatch Strength
Embrace Your Inner Strength with Squatch Strength: Personalized Fitness and Nutrition for Your Best Self
When it comes to achieving your fitness and wellness goals, generic programs and trendy diets often fall short. Enter Squatch Strength, founded by Tanner Barley, a certified personal trainer and nutritionist based in Greenville, SC. Our mission is simple yet profound: to unlock and empower your best self through personalized fitness training and nutrition guidance.
The Squatch Strength Philosophy
In a world where crash diets and influencer trends dominate, Squatch Strength stands out by focusing on what truly matters: a customized approach grounded in science and reality. We aim to educate and assist you in developing an intuitive understanding of wellness tailored to your unique body and individual needs.
At Squatch Strength, we believe in embracing life fully. This means enjoying your favorite foods without guilt and finding a balanced approach to fitness that fits seamlessly into your lifestyle. Our goal is to help you create lasting results that make you feel strong, nourished, and supported every step of the way.
Personalized Coaching with Tanner Barley
The heart of Squatch Strength lies in our 1:1 coaching programs. Working directly with Tanner, you’ll benefit from customized nutrition plans and personal training packages designed to help you achieve, maintain, and even surpass your goals. Tanner’s unique background in both fitness and culinary arts ensures a holistic approach to your wellness journey.
Culinary Discovery: Bringing Nutrition to Your Kitchen
In addition to fitness training, Tanner offers a unique Culinary Discovery service for our Greenville clients. During these personalized cooking classes, Tanner (aka The Squatch) brings his culinary expertise directly to your kitchen. Based on your favorite dishes and dietary needs, we create tasty, macro-friendly meals together. This hands-on experience not only equips you with the skills to prepare nutritious meals but also makes the process enjoyable and stress-free.
Squatch Strength Events: Bringing Wellness to Your Community
Are you planning a wellness event and looking for a unique twist? Squatch Strength is here to help! We’d be honored to collaborate with you on creating an event that resonates with your audience. Reach out to us to discuss the details and let’s make your event a success.
How We See Wellness
At Squatch Strength, we view wellness as a holistic, enjoyable experience. Life is meant to be lived fully, which means indulging in your favorite foods and enjoying special moments without guilt. Our approach rejects the notion of deprivation and instead focuses on sustainable, enjoyable habits that fit your unique lifestyle.
We understand that every body is different, and there are no one-size-fits-all solutions. Rather than viewing food and fitness as chores, we help you develop a lifestyle that feels natural and fulfilling. Together, we’ll forge a path toward functional living and ultimate vitality.
Meet Tanner Barley: The Man Behind the Mission
Tanner Barley’s journey to founding Squatch Strength is as unique as his approach to fitness and nutrition. Born in Florida and raised in the Lowcountry of South Carolina, Tanner’s early years were marked by severe asthma and allergies, confining him indoors. This led him to immerse himself in comic books and dream of becoming a superhero.
As Tanner grew older, he overcame his health challenges and developed a passion for fitness. Initially pursuing a degree in physical therapy, he eventually shifted his focus to culinary arts, which transformed his relationship with food. By combining his expertise in fitness and nutrition, Tanner created Squatch Strength to help others achieve their wellness goals and live abundantly.
Training Programs: Tailored to Your Needs
At Squatch Strength, we offer a variety of training programs designed to fit your schedule and goals. Our in-person training packages range from foundational strength and mobility programs to advanced regimens for those looking to push their limits. Each program is designed to maximize recovery and progress toward your fitness goals.
For those who prefer to work out on their own time, we also offer customized online training programs. These packages include weekly check-ins, progress tracking, and form correction to ensure you stay on track.
Nutrition Programs: Fuel Your Body Right
Our nutrition programs are designed to help you build a strong foundation and develop intuitive eating habits. Whether you’re just starting out or looking to refine your approach, we offer a range of options, from 90-day foundational programs to six-month intensive plans. Each program includes personalized coaching sessions, meal planning, and ongoing support to ensure you achieve your nutritional goals.
Bundled Programs: The Best of Both Worlds
For a comprehensive approach to wellness, consider our bundled training and nutrition packages. During your discovery session, we’ll help you determine the best combination of services to meet your needs, ensuring you receive the support and guidance necessary for success.
At-Home Cooking with a Yeti
For a truly unique experience, book an in-home cooking session with Tanner. We’ll bring all the necessary tools and ingredients to your kitchen, creating delicious, nutritious meals together. This service is perfect for those looking to stick to a nutrient-rich lifestyle or learn new cooking techniques in a relaxed, enjoyable setting.
Ready to Transform Your Life?
If you’re ready to embark on a new path toward wellness, book your discovery call with Squatch Strength today. Let us show you how personalized fitness and nutrition can help you achieve a balanced, healthy lifestyle, free from deprivation and guesswork.
