Getting Your Grub On

Beginnings of Foundational Nutrition

90 Days

Starting at $1,020  ($340 per month)

• Launch session + discovery to outline distinct mission objectives and goals (in-depth health history assessment included in first session, development of personalized plan/roadmap of our work together).

• Weekly, 1 on 1 sessions (12 total, in-person or virtual) - these may look like weekly meal planning/prep, food journal review, pep talks, etc… 

• Monthly progress notes/check-ins via email, text or phone.

• Direct availability for inquiries + ad hoc support between sessions with 24-hour response time.

Option to add 1 on 1 sessions at $75 (30 mins).

Foundational Nutrition & Intuitive Eating

6 Months

Starting at $1,800  ($300 per month)

• Launch session + discovery to outline distinct mission objectives and goals (in-depth health history assessment included in first session, development of personalized plan/roadmap of our work together).

• Weekly, 1 on 1 sessions (24 total, in-person or virtual) - these may look like weekly meal planning/prep, food journal review, pep talks, etc…

• Monthly progress notes/check-ins via email, text or phone.

• Direct availability for inquiries + ad hoc support between sessions with 24-hour response time.

Option to add 1 on 1 sessions at $75 (30 mins).

Easing In

Not quite ready to commit? That’s not a problem!

Following your discovery call, 1 on 1 coaching sessions are available at $120 per hour, or $80 per 30 minutes

Bundled Programs

Pick and choose your training & nutrition bundle for discounted package rates!

During your discovery session, we can find what combination works best for you!