Our Services.
You’re likely here because you’re suffering from “analysis paralysis.” The amount of information relating to health and fitness can be daunting and conflicting, and the promise of yet another cure-all feels defeating. You’re sick of slimming teas, detox supplements, and green juice panaceas.
Our philosophy encourages you to unplug from mainstream programming and to tap into a true shift. Squatch Strength doesn’t believe in starvation for sustenance or crash diets. We abandon the concept of the scale showing your worth. We reject that long, dreary cardio sessions are the most effective weight loss strategy. We believe it’s time to trade the toxic regimens for real growth and self-improvement.
Offerings.
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Personal Training
With packages tailored to fit your schedule and your fitness goals, you can select from multiple options to best suit your life.
Walk into the gym with confidence, leave with a sense of accomplishment and a growth mindset.
With time, discover how your body can work for you, making the little things less strenuous.
Sweep the guesswork and intimidation under the rug, while moving with intention.
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Nutrition Counseling
Nutrition Counseling: Learn to fuel your body the right way while nurturing the growth of intuitive eating.
Say good riddance to fad diets, the new "superfoods" of the season, and misleading trends!
Learn to embrace real food, with real results! Stop associating great taste with sinking guilt.
Your gut health is where a new journey to wellness begins!
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In-home Chef Experience
In-Home Chef Experience: Don't feel like cutting through the woods to find an elusive Sasquatch? Learn more about how to have one show up in your kitchen!
Experience the joys of home cooking, minus the work.
Want to get some things done around the house, relax, or even learn a few things in the kitchen? We got YOU!
We provide everything needed to make the meals. All you have to do is gather the groceries from a curated list, and we got the rest. Best part? There's no cleanup!
