Get the exact playbook my clients use to train smarter, eat better, and recover faster — without sacrificing their sanity.

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Free EBook

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Make time work for you

💪🏽 Free EBook 🧠 Make time work for you

This isn’t a generic fitness PDF. It’s a real-world playbook built for people juggling chaos — jobs, kids, injuries, and all. Inside, you’ll find:

How to train 3–5 days a week without burnout
How to eat for energy, not exhaustion
Real-world recovery strategies
Systems that fit your actual schedule
Written by a coach who gets it (and hasn’t sold his soul)

No BS. No filters. Just smart, sustainable strategies for strong people with real lives.

Feel Stronger, Move Better — Even When Life’s a Mess