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Lower-body dominant. Upper-body complete.
This 3-day program is ideal for lifters who want to build their legs, glutes, and arms without spending hours in the gym. Built around compound lifts, strategic isolation, and full-body movement balance.
Includes:
• 3 complete training days with warm-up guidance
• Progression-based structure using double progression
• Substitutions for key movements
• Rest guidelines and client-tested programming
Lower-body dominant. Upper-body complete.
This 3-day program is ideal for lifters who want to build their legs, glutes, and arms without spending hours in the gym. Built around compound lifts, strategic isolation, and full-body movement balance.
Includes:
• 3 complete training days with warm-up guidance
• Progression-based structure using double progression
• Substitutions for key movements
• Rest guidelines and client-tested programming