3-Day Upper-Focused Hypertrophy Program

$50.00

More chest, back, and shoulders—without skipping legs.

This 3-day program is made for lifters who need more upper-body volume while still hitting lower-body essentials. Balanced hypertrophy without wasting time.

Includes:

• 3 complete training days with warm-up guidance

• Progression-based structure using double progression

• Substitutions for key movements

• Rest guidelines and client-tested programming

More chest, back, and shoulders—without skipping legs.

This 3-day program is made for lifters who need more upper-body volume while still hitting lower-body essentials. Balanced hypertrophy without wasting time.

Includes:

• 3 complete training days with warm-up guidance

• Progression-based structure using double progression

• Substitutions for key movements

• Rest guidelines and client-tested programming