4-Day Hypertrophic Blast Program

$75.00

Four full-effort training days. Total physique development.

This high-output hypertrophy plan is built for lifters who can commit four days per week to structured, science-backed training. Smart frequency, optimized volume, and just enough recovery built in.

Includes:

• 4 complete training days with warm-up guidance

• Progression-based structure using double progression

• Substitutions for key movements

• Rest guidelines and client-tested programming

Four full-effort training days. Total physique development.

This high-output hypertrophy plan is built for lifters who can commit four days per week to structured, science-backed training. Smart frequency, optimized volume, and just enough recovery built in.

Includes:

• 4 complete training days with warm-up guidance

• Progression-based structure using double progression

• Substitutions for key movements

• Rest guidelines and client-tested programming